Tidbit Tip: Visualizing

Hey Everyone!

When visualizing, Headspace says that many people tend to have trouble focusing on the visualization because they are worried that they aren’t doing it correctly.

So today’s Tidbit Tip is: When visualizing, imagine that the visualization is like a movie at the movie theater. It is always playing but you just have to look up and focus on it. So instead of constantly worrying if I am doing the visualization right, I am going to just realize that it is always there and I just have to tap into it.

Hope this helps with visualizing, it helped for me!

-Emily💕